May is mental health awareness month. It’s been observed in the United States since 1949 and was started by the Mental Health America organization. It is a time to raise awareness of those living with behavioral or mental health issues and reduce the stigma that so many people experience. This also includes promoting increased access to care and treatment.
According to the Anxiety and Depression Association of America, “nearly 450 million people worldwide are currently living with a mental illness, yet nearly two thirds of people with a known mental illness never seek treatment. ADAA is dedicated to helping those living with anxiety, depression, and co-occurring disorders and their loved ones find treatment, support, and resources.” The organization also provides free resources for those in need.
Everyone faces challenges in life that can impact their mental health. It is especially true this year, with so many people having to be isolated because of the coronavirus. Socialization, contact with other people, and having a routine are so important in our lives. When people are forced to break from the norm, it can cause a sense of brokenness, one that forces difficult choices within.
It is even more important now than ever that we take care of our mental health in our current environment. Some ways to do so is by finding the positive in things, owning your feelings, eliminating toxic influences, creating healthy routines, supporting and connecting with others etc. These can help bring a better quality of life to you and the people around you.
Jenni
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